Getting started with CaliOG is easy! Follow these simple steps:

1. Fill out the free trial form to experience our dynamic workouts firsthand.

2. Attend a session, where our experienced instructors will assess your fitness level and specific needs.

3. Begin your fitness journey right away with a customized plan tailored to your goals and abilities.

Join us today and embark on a path to better health and strength with CaliOG!

Absolutely! CaliOG welcomes individuals of all fitness levels, including beginners. Our expert trainers will guide you through the fundamentals and progressions, ensuring a safe and effective workout experience.

Yes, CaliOG workouts can be effective for weight loss goals. Our high-intensity, full-body exercises promote calorie burning, increased metabolism, and improved overall fitness. Paired with a balanced diet, CaliOG can contribute to your weight loss journey.

CaliOG workouts primarily rely on bodyweight exercises and minimal equipment. You’ll find a dynamic range of bars, rings, ropes, and other functional tools to challenge and enhance your body’s natural movement.

No prior experience is required to join CaliOG. Whether you’re a seasoned fitness enthusiast or a complete beginner, our classes are designed to accommodate all levels of fitness and experience.

Prior to joining our classes, we recommend consulting with a healthcare professional if you have any existing injuries or health conditions. Our trainers can then tailor the workouts to accommodate your specific needs, ensuring a safe and supportive environment.