The What.

"At CaliOG, we believe functional training is about unlocking your body's true potential and optimizing movement for real-life activities. It's not just about looking strong; it's about being strong and capable in everything you do."
- M Aslam

Calisthenics Coach

M Aslam

Our Guiding Principles

Dynamic
Movements

Engage in real-life movements for functional strength and mobility.

Core
Stability

Build a strong and stable core foundation for better balance and posture.

Functional
Strength

Develop overall strength with multi-muscle group exercises.

Versatility and Adaptability

Customizable training for all fitness levels and goals.

The Why.

"Functional training is not just about getting fit; it's about unlocking your full potential. By focusing on movements that mimic real-life activities and improving your overall functional fitness, you'll enhance your ability to perform daily tasks, prevent injuries, and excel in sports or physical activities."

- Vignesh

Strength Training

Vignesh

Enhanced Performance

Injury Prevention

Increased Functional Capacity

Personalized Progression

Functional Fat Loss

Greater Stability and Balance

Engaging and Enjoyable

Boosted Metabolism

Improved Posture and Alignment

An endless list of benefits

The How.

"While you don't need any equipment to get fit, we've created an environment that takes your fitness journey to the next level. Our state-of-the-art facility is equipped with a wide range of tools and resources that allow you to explore endless possibilities. From ninja warrior tracks to bouldering, kettlebells to flexibility trainers, we've got you covered."
- Abinash

Skill Trainer

Abinash

How it started

Experience the journey of building our dream gym from scratch. Witness the transformation, dedication, and passion that went into creating our exceptional fitness space. Get inspired as we bring our vision to life. Join us behind the scenes and feel the excitement as our gym takes shape.

BTS

READY TO LEVEL UP?

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Trial Session

A 30 min evaluation of your current fitness status. This helps us understand your fitness goals.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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